Shoulders - incline bench

by james-walker

Settings

lbskgs

Summary

April 18th, 2018
23 minutes
15 sets, 124 reps
4497.43 lbs

1. Y dumbbell raise

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

2. T dumbbell raise

Set 1: 7 x 38.58 lbs
Set 2: 6 x 38.58 lbs
Set 3: 6 x 38.58 lbs

Total: 733.04 lbs

3. W dumbbell raise

Set 1: 7 x 38.58 lbs
Set 2: 6 x 38.58 lbs
Set 3: 6 x 38.58 lbs

Total: 733.04 lbs

4. Lateral raise

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Shoulder press - dumbell

Set 1: 7 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined