Shoulders - incline bench

by james-walker

Settings

lbskgs

Summary

November 19th, 2016
27 minutes
20 sets, 230 reps
1656 lbs

1. Y dumbbell raise

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs
Set 4: 10 x 3.63 lbs

Total: 166.92 lbs

2. T dumbbell raise

Set 1: 12 x 2.72 lbs
Set 2: 12 x 2.72 lbs
Set 3: 12 x 2.72 lbs
Set 4: 10 x 2.72 lbs

Total: 125.19 lbs

3. W dumbbell raise

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs
Set 4: 10 x 3.63 lbs

Total: 166.92 lbs

4. L dumbbell raise

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs
Set 4: 10 x 3.63 lbs

Total: 166.92 lbs

5. I dumbbell raise

Set 1: 12 x 2.72 lbs
Set 2: 12 x 2.72 lbs
Set 3: 12 x 2.72 lbs
Set 4: 10 x 2.72 lbs

Total: 125.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined