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Englishexpand_more

Shoulders - incline bench

by james-walker

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Summary

  • event_availableAugust 3rd, 2017
  • schedule23 minutes
  • equalizer19 sets,  168 reps
  • fitness_center4695.85 lbs

1. Y dumbbell raise

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 716.5 lbs

2. T dumbbell raise

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 716.5 lbs

3. W dumbbell raise

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 716.5 lbs

4. Lateral raise

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 716.5 lbs

5. Shoulder press - dumbell

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1113.33 lbs

6. L dumbbell raise

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 716.5 lbs