Shoulders - incline bench

by james-walker

Settings

lbskgs

Summary

October 10th, 2017
21 minutes
16 sets, 147 reps
2145 lbs

1. Y dumbbell raise

Set 1: 8 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 7 x 6.8 lbs

Total: 156.49 lbs

2. T dumbbell raise

Set 1: 8 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 7 x 6.8 lbs

Total: 156.49 lbs

3. W dumbbell raise

Set 1: 8 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 7 x 6.8 lbs

Total: 156.49 lbs

4. Lateral raise

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

5. Shoulder press - dumbell

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

6. Seated shoulder press - dumbbell

Set 1: 6 x 9.07 lbs

Total: 54.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined