Shoulders - incline bench

by james-walker

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Summary

  • event_availableJune 19th, 2018
  • schedule30 minutes
  • equalizer15 sets,  149 reps
  • fitness_center4096.19 lbs

1. Y dumbbell raise

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

2. T dumbbell raise

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 771.62 lbs

3. W dumbbell raise

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 771.62 lbs

4. Lateral raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Shoulder press - dumbell

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 925.94 lbs