Shoulders - incline bench

by james-walker

Settings

lbskgs

Summary

May 17th, 2018
25 minutes
15 sets, 132 reps
4817.1 lbs

1. Y dumbbell raise

Set 1: 12 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1234.59 lbs

2. T dumbbell raise

Set 1: 8 x 38.58 lbs
Set 2: 7 x 38.58 lbs
Set 3: 6 x 38.58 lbs

Total: 810.2 lbs

3. W dumbbell raise

Set 1: 8 x 38.58 lbs
Set 2: 7 x 38.58 lbs
Set 3: 6 x 38.58 lbs

Total: 810.2 lbs

4. Lateral raise

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Shoulder press - dumbell

Set 1: 8 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 970.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined