Shoulders - incline bench

by james-walker

Settings

lbskgs

Summary

December 21st, 2016
25 minutes
20 sets, 210 reps
4259.33 lbs

1. Y dumbbell raise

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 925.94 lbs

2. T dumbbell raise

Set 1: 12 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 740.75 lbs

3. W dumbbell raise

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 925.94 lbs

4. L dumbbell raise

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 925.94 lbs

5. I dumbbell raise

Set 1: 12 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 740.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined