Shoulders - incline bench

by james-walker

Settings

lbskgs

Summary

January 10th, 2018
20 minutes
15 sets, 130 reps
4265.94 lbs

1. Y dumbbell raise

Set 1: 10 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 859.8 lbs

2. T dumbbell raise

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 7 x 33.07 lbs

Total: 760.59 lbs

3. W dumbbell raise

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 7 x 33.07 lbs

Total: 760.59 lbs

4. Lateral raise

Set 1: 12 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 881.85 lbs

5. Shoulder press - dumbell

Set 1: 10 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1003.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined