Shoulders - incline bench

by james-walker

Settings

lbskgs

Summary

January 23rd, 2018
23 minutes
15 sets, 152 reps
4993.47 lbs

1. Y dumbbell raise

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs

2. T dumbbell raise

Set 1: 10 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 892.87 lbs

3. W dumbbell raise

Set 1: 10 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 892.87 lbs

4. Lateral raise

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Shoulder press - dumbell

Set 1: 11 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 9 x 38.58 lbs

Total: 1157.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined