Shoulders - incline bench

by james-walker

Settings

lbskgs

Summary

August 4th, 2018
31 minutes
15 sets, 157 reps
4316.65 lbs

1. Y dumbbell raise

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

2. T dumbbell raise

Set 1: 12 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 881.85 lbs

3. W dumbbell raise

Set 1: 12 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 881.85 lbs

4. Lateral raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Shoulder press - dumbell

Set 1: 7 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined