Shoulders - incline bench

by james-walker

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Summary

  • event_availableJanuary 3rd, 2018
  • schedule23 minutes
  • equalizer15 sets,  129 reps
  • fitness_center4100.6 lbs

1. Y dumbbell raise

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 760.59 lbs

2. T dumbbell raise

  • Set 1: 8 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 661.39 lbs

3. W dumbbell raise

  • Set 1: 8 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 661.39 lbs

4. Lateral raise

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

5. Shoulder press - dumbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs