Englishexpand_more

Triceps

by james-walker

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Summary

  • event_availableSeptember 29th, 2024
  • schedule1 minutes
  • equalizer5 sets,  60 reps
  • fitness_center2976.24 lbs

1. Tricep extension cable

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs
  • Set 5: 12 x 49.6 lbs

Total: 2976.24 lbs