Englishexpand_more

Triceps

by james-walker

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Summary

  • event_availableDecember 30th, 2020
  • schedule24 minutes
  • equalizer6 sets,  87 reps
  • fitness_center1192.5 lbs

1. Skull crusher

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 285.76 lbs

2. Tricep overhead extension

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs

Total: 255.15 lbs