Sign In
Englishexpand_more

Triceps

by james-walker

Settings

List View

Summary

  • event_availableJune 9th, 2022
  • schedule27 minutes
  • equalizer9 sets,  162 reps
  • fitness_center15416.93 lbs

1. Skull crusher

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

2. Tricep overhead extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Tricep extension cable

  • Set 1: 30 x 138.23 lbs
  • Set 2: 30 x 138.23 lbs
  • Set 3: 30 x 138.23 lbs

Total: 12440.69 lbs