Triceps

by james-walker

Settings

lbskgs

Summary

April 13th, 2022
22 minutes
9 sets, 144 reps
14689.4 lbs

1. Skull crusher

Set 1: 8 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

2. Tricep overhead extension

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Tricep extension cable

Set 1: 30 x 138.23 lbs
Set 2: 30 x 138.23 lbs
Set 3: 30 x 138.23 lbs

Total: 12440.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined