Sign In
Englishexpand_more

Triceps

by james-walker

Settings

List View

Summary

  • event_availableAugust 15th, 2022
  • schedule14 minutes
  • equalizer6 sets,  120 reps
  • fitness_center13763.46 lbs

1. Skull crusher

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

2. Tricep extension cable

  • Set 1: 30 x 138.23 lbs
  • Set 2: 30 x 138.23 lbs
  • Set 3: 30 x 138.23 lbs

Total: 12440.69 lbs