Englishexpand_more

Triceps

by james-walker

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Summary

  • event_availableMay 10th, 2022
  • schedule15 minutes
  • equalizer6 sets,  63 reps
  • fitness_center2595.94 lbs

1. Skull crusher

  • Set 1: 12 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1273.17 lbs

2. Tricep overhead extension

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs