Englishexpand_more

Triceps

by james-walker

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Summary

  • event_availableApril 6th, 2021
  • schedule26 minutes
  • equalizer9 sets,  104 reps
  • fitness_center6103.5 lbs

1. Skull crusher

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1014.13 lbs

2. Tricep overhead extension

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

3. Tricep extension cable

  • Set 1: 15 x 82.23 lbs
  • Set 2: 15 x 82.23 lbs
  • Set 3: 15 x 82.23 lbs

Total: 3700.46 lbs