Triceps

by james-walker

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Summary

  • event_availableJune 27th, 2024
  • schedule14 minutes
  • equalizer5 sets,  60 reps
  • fitness_center1653.47 lbs

1. Tricep overhead extension

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs
  • Set 5: 12 x 27.56 lbs

Total: 1653.47 lbs