Triceps

by james-walker

Settings

lbskgs

Summary

December 29th, 2023
18 minutes
6 sets, 128 reps
13697.32 lbs

1. Skull crusher

Set 1: 14 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1256.63 lbs

2. Tricep extension cable

Set 1: 30 x 138.23 lbs
Set 2: 30 x 138.23 lbs
Set 3: 30 x 138.23 lbs

Total: 12440.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined