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Triceps

by james-walker

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Summary

  • event_availableOctober 31st, 2021
  • schedule14 minutes
  • equalizer6 sets,  98 reps
  • fitness_center9592.75 lbs

1. Tricep overhead extension

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1851.88 lbs

2. Tricep extension cable

  • Set 1: 20 x 138.23 lbs
  • Set 2: 18 x 138.23 lbs
  • Set 3: 18 x 138.23 lbs

Total: 7740.87 lbs