Triceps

by james-walker

Settings

lbskgs

Summary

January 31st, 2021
16 minutes
6 sets, 59 reps
2144 lbs

1. Skull crusher

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 11 x 38.58 lbs

Total: 1350.33 lbs

2. Tricep overhead extension

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined