Triceps

by james-walker

Settings

lbskgs

Summary

March 28th, 2021
24 minutes
9 sets, 90 reps
5142.94 lbs

1. Skull crusher

Set 1: 6 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 793.66 lbs

2. Tricep overhead extension

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

3. Tricep extension cable

Set 1: 12 x 82.23 lbs
Set 2: 12 x 82.23 lbs
Set 3: 12 x 82.23 lbs

Total: 2960.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined