Triceps

by james-walker

Settings

lbskgs

Summary

February 6th, 2024
22 minutes
9 sets, 148 reps
14182.34 lbs

1. Skull crusher

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs

2. Tricep overhead extension

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

3. Tricep extension cable

Set 1: 30 x 121.7 lbs
Set 2: 30 x 138.23 lbs
Set 3: 30 x 138.23 lbs

Total: 11944.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined