Triceps

by james-walker

Settings

lbskgs

Summary

January 30th, 2024
15 minutes
6 sets, 60 reps
2314.85 lbs

1. Skull crusher

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

2. Tricep overhead extension

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined