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Triceps

by james-walker

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Summary

  • event_availableFebruary 14th, 2024
  • schedule28 minutes
  • equalizer10 sets,  210 reps
  • fitness_center20569.13 lbs

1. Tricep overhead extension

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs
  • Set 5: 12 x 38.58 lbs

Total: 2314.85 lbs

2. Tricep extension cable

  • Set 1: 30 x 121.7 lbs
  • Set 2: 30 x 121.7 lbs
  • Set 3: 30 x 121.7 lbs
  • Set 4: 30 x 121.7 lbs
  • Set 5: 30 x 121.7 lbs

Total: 18254.28 lbs