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Triceps

by james-walker

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Summary

  • event_availableJuly 24th, 2021
  • schedule19 minutes
  • equalizer6 sets,  77 reps
  • fitness_center5409.04 lbs

1. Tricep overhead extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

2. Tricep extension cable

  • Set 1: 15 x 88.85 lbs
  • Set 2: 15 x 88.85 lbs
  • Set 3: 15 x 88.85 lbs

Total: 3998.08 lbs