Englishexpand_more

Triceps

by james-walker

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Summary

  • event_availableJanuary 3rd, 2023
  • schedule19 minutes
  • equalizer6 sets,  120 reps
  • fitness_center13598.11 lbs

1. Tricep overhead extension

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

2. Tricep extension cable

  • Set 1: 30 x 138.23 lbs
  • Set 2: 30 x 138.23 lbs
  • Set 3: 30 x 138.23 lbs

Total: 12440.69 lbs