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Triceps

by james-walker

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Summary

  • event_availableMay 22nd, 2021
  • schedule33 minutes
  • equalizer12 sets,  160 reps
  • fitness_center10586.6 lbs

1. Skull crusher

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

2. Tricep overhead extension

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

3. Tricep extension cable

  • Set 1: 15 x 138.23 lbs
  • Set 2: 15 x 138.23 lbs
  • Set 3: 15 x 138.23 lbs

Total: 6220.34 lbs

4. Tricep - high cable extension

  • Set 1: 15 x 32.85 lbs
  • Set 2: 15 x 32.85 lbs
  • Set 3: 15 x 32.85 lbs

Total: 1478.2 lbs