Englishexpand_more

Triceps

by james-walker

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Summary

  • event_availableDecember 17th, 2020
  • schedule22 minutes
  • equalizer6 sets,  81 reps
  • fitness_center2232.18 lbs

1. Skull crusher

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

2. Tricep overhead extension

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs