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Triceps

by james-walker

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Summary

  • event_availableJanuary 11th, 2021
  • schedule17 minutes
  • equalizer6 sets,  84 reps
  • fitness_center2562.87 lbs

1. Skull crusher

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

2. Tricep overhead extension

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1074.75 lbs