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Englishexpand_more

Triceps

by james-walker

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Summary

  • event_availableSeptember 22nd, 2024
  • schedule17 minutes
  • equalizer5 sets,  49 reps
  • fitness_center2430.6 lbs

1. Tricep extension cable

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 9 x 49.6 lbs

Total: 2430.6 lbs