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Triceps

by james-walker

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Summary

  • event_availableJuly 22nd, 2021
  • schedule17 minutes
  • equalizer6 sets,  108 reps
  • fitness_center11539.88 lbs

1. Tricep overhead extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

2. Tricep extension cable

  • Set 1: 25 x 138.23 lbs
  • Set 2: 25 x 138.23 lbs
  • Set 3: 22 x 138.23 lbs

Total: 9952.55 lbs