Triceps

by james-walker

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Summary

  • event_availableMarch 9th, 2021
  • schedule18 minutes
  • equalizer6 sets,  62 reps
  • fitness_center2392.02 lbs

1. Skull crusher

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

2. Tricep overhead extension

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1003.1 lbs