Triceps

by james-walker

Settings

lbskgs

Summary

May 15th, 2021
31 minutes
12 sets, 161 reps
10085.05 lbs

1. Skull crusher

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 11 x 44.09 lbs

Total: 1543.24 lbs

2. Tricep overhead extension

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

3. Tricep extension cable

Set 1: 15 x 126.1 lbs
Set 2: 15 x 126.1 lbs
Set 3: 15 x 126.1 lbs

Total: 5674.7 lbs

4. Tricep - high cable extension

Set 1: 15 x 32.85 lbs
Set 2: 15 x 32.85 lbs
Set 3: 15 x 32.85 lbs

Total: 1478.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined