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Englishexpand_more

Triceps

by james-walker

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Summary

  • event_availableDecember 8th, 2024
  • schedule17 minutes
  • equalizer5 sets,  54 reps
  • fitness_center2678.62 lbs

1. Tricep extension cable

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 10 x 49.6 lbs

Total: 2678.62 lbs