Triceps

by james-walker

Settings

List View

Summary

  • event_availableFebruary 8th, 2024
  • schedule14 minutes
  • equalizer6 sets,  120 reps
  • fitness_center5718 lbs

1. Tricep overhead extension

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs

Total: 238.14 lbs

2. Tricep extension cable

  • Set 1: 30 x 25.04 lbs
  • Set 2: 30 x 25.04 lbs
  • Set 3: 30 x 28.44 lbs

Total: 2355.51 lbs