Triceps

by james-walker

Settings

lbskgs

Summary

November 12th, 2021
17 minutes
6 sets, 112 reps
10963.15 lbs

1. Tricep overhead extension

Set 1: 16 x 44.09 lbs
Set 2: 16 x 44.09 lbs
Set 3: 16 x 44.09 lbs

Total: 2116.44 lbs

2. Tricep extension cable

Set 1: 22 x 138.23 lbs
Set 2: 22 x 138.23 lbs
Set 3: 20 x 138.23 lbs

Total: 8846.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined