Triceps

by james-walker

Settings

lbskgs

Summary

July 14th, 2022
26 minutes
9 sets, 150 reps
15086.23 lbs

1. Skull crusher

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

2. Tricep overhead extension

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Tricep extension cable

Set 1: 30 x 138.23 lbs
Set 2: 30 x 138.23 lbs
Set 3: 30 x 138.23 lbs

Total: 12440.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined