Triceps

by james-walker

Settings

lbskgs

Summary

February 20th, 2021
21 minutes
6 sets, 72 reps
2579.41 lbs

1. Skull crusher

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

2. Tricep overhead extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined