Triceps

by james-walker

Settings

lbskgs

Summary

November 20th, 2022
16 minutes
6 sets, 126 reps
6363 lbs

1. Tricep overhead extension

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

2. Tricep extension cable

Set 1: 30 x 28.44 lbs
Set 2: 30 x 28.44 lbs
Set 3: 30 x 28.44 lbs

Total: 2559.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined