Englishexpand_more

Triceps

by james-walker

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Summary

  • event_availableOctober 23rd, 2021
  • schedule16 minutes
  • equalizer6 sets,  87 reps
  • fitness_center8354.64 lbs

1. Tricep overhead extension

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1719.61 lbs

2. Tricep extension cable

  • Set 1: 18 x 138.23 lbs
  • Set 2: 15 x 138.23 lbs
  • Set 3: 15 x 138.23 lbs

Total: 6635.03 lbs