Englishexpand_more

Triceps

by james-walker

Settings

List View

Summary

  • event_availableMay 20th, 2023
  • schedule18 minutes
  • equalizer6 sets,  119 reps
  • fitness_center13879.2 lbs

1. Tricep overhead extension

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1438.52 lbs

2. Tricep extension cable

  • Set 1: 30 x 138.23 lbs
  • Set 2: 30 x 138.23 lbs
  • Set 3: 30 x 138.23 lbs

Total: 12440.69 lbs