Triceps

by james-walker

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Summary

  • event_availableFebruary 22nd, 2024
  • schedule22 minutes
  • equalizer9 sets,  208 reps
  • fitness_center15143.55 lbs

1. Tricep overhead extension

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

2. Tricep extension cable

  • Set 1: 30 x 121.7 lbs
  • Set 2: 30 x 121.7 lbs
  • Set 3: 30 x 121.7 lbs

Total: 10952.57 lbs

3. Tricep - high cable extension

  • Set 1: 30 x 32.85 lbs
  • Set 2: 30 x 32.85 lbs
  • Set 3: 30 x 32.85 lbs

Total: 2956.4 lbs