Triceps

by james-walker

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Summary

  • event_availableDecember 1st, 2023
  • schedule3 minutes
  • equalizer5 sets,  150 reps
  • fitness_center20734.48 lbs

1. Tricep extension cable

  • Set 1: 30 x 138.23 lbs
  • Set 2: 30 x 138.23 lbs
  • Set 3: 30 x 138.23 lbs
  • Set 4: 30 x 138.23 lbs
  • Set 5: 30 x 138.23 lbs

Total: 20734.48 lbs