Triceps

by james-walker

Settings

List View

Summary

  • event_availableApril 15th, 2023
  • schedule16 minutes
  • equalizer6 sets,  126 reps
  • fitness_center13631.18 lbs

1. Skull crusher

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

2. Tricep extension cable

  • Set 1: 30 x 138.23 lbs
  • Set 2: 30 x 138.23 lbs
  • Set 3: 30 x 138.23 lbs

Total: 12440.69 lbs