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Triceps

by james-walker

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Summary

  • event_availableNovember 26th, 2021
  • schedule22 minutes
  • equalizer6 sets,  125 reps
  • fitness_center12571.86 lbs

1. Tricep overhead extension

  • Set 1: 18 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs

Total: 2204.62 lbs

2. Tricep extension cable

  • Set 1: 25 x 138.23 lbs
  • Set 2: 25 x 138.23 lbs
  • Set 3: 25 x 138.23 lbs

Total: 10367.24 lbs