Triceps

by james-walker

Settings

lbskgs

Summary

April 24th, 2021
27 minutes
9 sets, 116 reps
8190.17 lbs

1. Skull crusher

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

2. Tricep overhead extension

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

3. Tricep extension cable

Set 1: 20 x 109.57 lbs
Set 2: 15 x 109.57 lbs
Set 3: 15 x 109.57 lbs

Total: 5478.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined