Triceps

by james-walker

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Summary

  • event_availableFebruary 13th, 2023
  • schedule14 minutes
  • equalizer6 sets,  122 reps
  • fitness_center14028.01 lbs

1. Tricep overhead extension

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1587.33 lbs

2. Tricep extension cable

  • Set 1: 30 x 138.23 lbs
  • Set 2: 30 x 138.23 lbs
  • Set 3: 30 x 138.23 lbs

Total: 12440.69 lbs