Englishexpand_more

Triceps

by james-walker

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Summary

  • event_availableAugust 30th, 2024
  • schedule15 minutes
  • equalizer5 sets,  38 reps
  • fitness_center1884.95 lbs

1. Tricep extension cable

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs
  • Set 5: 6 x 49.6 lbs

Total: 1884.95 lbs